System Reset (High-Functioning Anxiety)

"Is your mind constantly racing, even when you’re trying to rest?"

You might be the person who holds everything together—whether it's at work or for your family—yet you find it impossible to calm your own nervous system. Whether you’re managing a high-stakes career or just trying to get through the daily grind, it can feel like living in a perpetual "survival mode." I invite you to move beyond just surviving the day. Together, we will use evidence-based neuroscience to help you rewire your stress response and shift from constant tension to a state of strategic calm. It’s time to quiet the noise and finally reclaim your inner peace.

Relationship Strategy (Finding the Path Through Chaos)

"Are you struggling with the hidden loneliness of a relationship that feels more like a 'roommate' arrangement than a partnership?"

Beyond the routine, there is often a deep sense of chaos and exhaustion. You might be torn between the desire to repair what’s broken and the quiet urge to walk away. I provide a safe, expert space to help you navigate this crossroads. My goal is to guide you toward clarity—whether that means revitalizing your connection or navigating a peaceful, conscious parting. Together, we will address the isolation and the confusion, empowering you to move forward with peace, dignity, and a clear heart.

My Approach

  • Neuroscience Base

  • Culturally Fluent

  • Efficiency Focused

Kai-Lin Yang, Senior RCC

Registered Clinical Counsellor

For over 20 years, I have devoted myself to supporting clients—just like you—to grow into who they truly want to become. You might look fine or even successful on the outside, but feel burnt out, anxious, or disconnected on the inside. Whether you are navigating professional pressure or personal struggles, I am here to help you find your way back. As a Senior RCC, I provide a safe space for you to be heard, understood, and empowered. Integrating neuroscience and depth psychology, I offer a clear roadmap to help you regulate anxiety and revitalize frustrating relationships.

Testimonials

“Kai-Lin possesses a unique approach that effectively addresses the challenges you may be facing. Working with him has helped me navigate some of the most difficult issues in my life, both personal and professional. With his guidance, I have learned to manage my emotions and redirect my energy towards more positive aspects of my life. This has enabled me to refine my abilities and apply them effectively in my profession. Without the personal growth I achieved with Kai-Lin, I doubt I would have succeeded in my current career.”

D.P.

“I met Kai-Lin several years ago during a period of significant anxiety and stress in my life, stemming from both personal and business challenges. Kai-Lin helped me first gradually regain my equilibrium, then develop a deeper understanding of my relationship with my spouse, and ultimately find an amicable solution. Simultaneously, he has encouraged and supported my pursuit of personal spiritual development, a journey we continue together. I wholeheartedly recommend Kai-Lin to anyone seeking support with immediate problems, as well as those looking to advance their mindfulness and spiritual growth. He possesses a diverse range of tools and methods, coupled with genuine compassion and understanding.”

T.N.

“As a Chinese woman navigating the complexities of modern marriage, I found myself increasingly lost and disconnected. Cultural expectations, family pressures, and the demands of my career created a growing distance between my husband and me. Kai-Lin's guidance was a revelation. He understood the unique challenges I faced, respecting my cultural background while gently guiding me toward healthier communication and deeper understanding. He helped me rediscover my voice, not just as a wife, but as an individual. Through his compassionate approach, we were able to rebuild our connection, finding a renewed sense of harmony and intimacy in our marriage. I am truly grateful for his support in helping me create a marriage that feels both fulfilling and authentically mine.”

S.C.

Book your session

You'll be hearing from Kai-Lin usually within 1 day with some details. [email protected] (604)551-6621

For Canadian Clients (CAD) Preferred Payment Method: Interac e-Transfer

  • Individual Strategy (50 mins): $170 CAD

  • Couples Strategy (50 mins): $200 CAD

  • Deep Dive Couples (100 mins): $380 CAD (Highly recommended for initial sessions)

Receipts provided for Extended Health Benefits / Insurance reimbursement.

For International Clients (USD) Credit Card Payment

For clients outside of Canada, secure credit card payment is available in USD.(Rates are adjusted to reflect the current exchange rate and processing fees.)

 
 Counseling & Consultation (USD)