Mindfulness Online Counselling & Coaching
Anxiety & Relationship Counselling Expert
Anxiety
Waiting for bad things to happen
Anxiety can feel like a constant shadow, making it hard to relax. Your mind keeps racing, always expecting the worst, affecting your sleep, focus, and daily life. Sometimes, the pressure feels overwhelming—your heart pounds, your thoughts spiral, and it feels impossible to catch your breath.
But you’re not alone. Many people experience the same struggles, and I’ve helped countless clients successfully reduce their anxiety and regain a sense of inner calm and confidence. With mindfulness and evidence-based strategies, you can learn to quiet your mind, break free from overthinking, and regain stability and strength. Anxiety doesn’t have to control your life—you have the power to take back control and create lasting change.
Relationship
Longing for nourishing connection
Relationships should be a safe and loving space, yet they often bring frustration, misunderstandings, or even pain. Maybe communication feels stuck, arguments keep repeating, or the emotional connection has faded. Perhaps you’re facing betrayal, insecurity, or even considering separation, but you’re unsure of what to do next.
You’re not alone. Many people have faced similar challenges and, with the right guidance, have not only repaired their relationships but made them even stronger. Relationship struggles don’t have to mean the end—they can be the start of something new. Whether you want to rebuild trust, reconnect emotionally, or move forward in a healthy and peaceful way, I can help you find the path that’s right for you.
Yu-Chen
Registered Clinical Counsellor (RCC)
I’m Yu-Chen, and for 20 years, I’ve been helping people break free from anxiety and relationship struggles to create happier, more fulfilling lives. Using a mindful and compassionate approach, I guide my clients toward greater emotional balance, deeper self-awareness, and stronger, healthier connections.
You don’t have to stay stuck in stress, worry, or loneliness. Change is possible, and you deserve to feel calm, confident, and connected. Let’s take that first step together and start creating the life and relationships you truly deserve.
Testimonials
“Yu-Chen possesses a unique approach that effectively addresses the challenges you may be facing. Working with him has helped me navigate some of the most difficult issues in my life, both personal and professional. With his guidance, I have learned to manage my emotions and redirect my energy towards more positive aspects of my life. This has enabled me to refine my abilities and apply them effectively in my profession. Without the personal growth I achieved with Yu-Chen, I doubt I would have succeeded in my current career.”
D.P.
“I met Yu-Chen several years ago during a period of significant anxiety and stress in my life, stemming from both personal and business challenges. Yu-Chen helped me first gradually regain my equilibrium, then develop a deeper understanding of my relationship with my spouse, and ultimately find an amicable solution. Simultaneously, he has encouraged and supported my pursuit of personal spiritual development, a journey we continue together. I wholeheartedly recommend Yu-Chen to anyone seeking support with immediate problems, as well as those looking to advance their mindfulness and spiritual growth. He possesses a diverse range of tools and methods, coupled with genuine compassion and understanding.”
T.N.
“As a Chinese woman navigating the complexities of modern marriage, I found myself increasingly lost and disconnected. Cultural expectations, family pressures, and the demands of my career created a growing distance between my husband and me. Yu-Chen's guidance was a revelation. He understood the unique challenges I faced, respecting my cultural background while gently guiding me toward healthier communication and deeper understanding. He helped me rediscover my voice, not just as a wife, but as an individual. Through his compassionate approach, we were able to rebuild our connection, finding a renewed sense of harmony and intimacy in our marriage. I am truly grateful for his support in helping me create a marriage that feels both fulfilling and authentically mine.”
S.C.
Book your session
You'll be hearing from Yu-Chen usually within 1 day with some details. If you're thinking about scheduling a session, now's the perfect time to take that step towards lasting change. Secure your spot today and let's work together. (If you need to contact Yu-Chen, you can use the 'Text Us' option in the lower right corner of the booking page.)
Online Payment - Canada
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